11 Keto Winter Recipes - Cozy Comfort Foods - Easy Low Carb Meals (2024)

11 Keto Winter Recipes – The Best Cozy Low Carb LCHF Ketogenic Diet Friendly Comfort Foods and Easy Meals to warm you up during chilly Winter weather.

11 Keto Winter Recipes

We are approaching the end of Winter here in Australia and I felt it was the perfect time to pause and reflect about my go to Best Keto Winter Recipes that brought me cozy comfort through the cooler season.

I’m actually gearing up to move across the world to Ireland in a few months, where I will be plunged right back into Winter.

So, I’m also writing this post as a handy go to, to help myself with easy Low Carb Winter Warmer Meal inspiration when I arrive.

If you’re wondering about what kinds of meals you can enjoy on the keto dietthrough the winter months, then here are heaps of easy, hearty comfort food ideas for you.

11 Keto Winter Recipes - Cozy Comfort Foods - Easy Low Carb Meals (2)

You’ll see that you really don’t have to load on the carbs just because it’s hibernation season! Hearty and healthy dishes like soups, stews, casseroles and roasts make simple low carb, keto-friendly recipes.

Most of these winter keto recipes also happen to be budget friendly, using frugal in season ingredients.

And, you can do some batch cooking, making huge portions that you can enjoy for plenty of speedy, ready made dinners through the week when you’re having a busy day and have no time to cook.

Low Carb Winter Comfort Food Recipes

1. Hot Chocolate

I had this hot chocolate almost every day of winter, which is why it wins top spot in this countdown. It’s sooooo easy to make, is richly chocolatey and so warming while being low in net carbs.

Here’s the video where you can watch the hot chocolate being prepared, step by step. Hit play below or click here to watch on YouTube.

2. Best Ever Chicken Bake

This delicious recipe does what it says in the title – it’s the BEST EVER chicken recipe and my whole family ask for it weekly!

Here’s the video where you can watch me prepare this dish, step by step:

3. Egg Roll In A Bowl

This delicious comfort food dish is so simple yet so delicious! This ground beef recipe is a great dish to prep ahead of time and then re-heat when you need an easy keto meal on the next day.

Here’s a video of a full day of low carb, keto diet eating. I share what I eat in a day including a step by step tutorial of how to make the egg roll in a bowl recipe:

4. Cheesy Cauliflower Mash

Creamy Cheesy Mashed Cauliflower which is way better than carb heavy mashed potatoes.

Simply mash together softened cauliflower with your choice of healthy fats from heavy cream, cream cheese, sour cream and mascarpone, then add plenty of cheddar cheese or your cheese of choice for the ultimate creamy, cheesy mash.

I regularly enjoy this as a side with other keto winter main dish recipes.

Here’s the video where you can watch the dish being prepared, step by step. Hit play below or click here to watch on YouTube.

5. 4 Ingredient Cauliflower Casserole

Another yummy dish I’ve enjoyed through winter on the keto lifestyle,it’s kind of like a cross between a mac and cheese and a cheesy gratin and has only 4 low carb ingredients.

Here’s the video where you can watch the dish being prepared, step by step. Hit play below or click here to watch on YouTube.

6. Rib Ragu

The meat is meltingly tender in this keto dish and is great served with cauliflower mash for a lazy low carb, quick to prepare and slow to cook meal. We’ll often enjoy a warming bowl full for special occasions.

Here’s the video where you can watch the recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

11 Keto Winter Recipes - Cozy Comfort Foods - Easy Low Carb Meals (8)

7. Roast Leg of Lamb

For a hearty meal for cooler weather you can’t go wrong with a Roast leg of lamb as one of the best keto comfort food recipes you could make.

Here’s the video where you can watch the leg of lamb recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

8. Garlic Baked Brie

I recently made this delicious dish for the first time and was instantly hooked on the cheesy gooey goodness. 🙂

Here’s the video where you can watch the baked brie recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

9.

Keto soups are filled with comforting foods that are so simple to make yet so flavorful to enjoy. Each of the simple ingredients brings a flavor and nutritional punch and is one of the easiest keto winter recipes.

Here’s the video where you can watch the beef and mushroom soup recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

10. 4 IngredientMushroom Soup

This simple creamy Mushroom Soup has only 4 ingredients, is wonderfully nourishing, packed full of only nutritious, healthy ingredients and is naturally low in grams of carbs.

Here’s the video where I show you how to make the mushroom soup recipe, step by step:

11.

This 1 pan Cauliflower Mac & Cheese is a simple low carb twist on mac and cheese, and is so easy that I have it regularly for an almost instant warming meal.

It’s easy, cheesy and the best part is that it’s so much better than any carb full pasta alternative.

Here’s the video where I show you how to make the Cauliflower Mac and Cheese, step by step:

More Easy Low Carb Comfort Foods:

Since originally sharing this blog post, there have been loads more easy keto winter recipe ideas shared on the blog to help fight the winter blues.

So, here are even more cozy low-carb recipes to enjoy through the Wintery season.

Cheesy Broccoli Casserole – a simple 4 ingredient broccoli casserole that’s the perfect meat free comfort dish that’s loaded with cheesy goodness.

Sausage Casserole – a one pot wonder and winter warmer, this budget friendly dish is simple to prepare and a firm family favourite.

Smoky Paprika Chicken Tray Bake – this is one of those simple chicken recipes where you throw a whole selection of low carb friendly ingredients into a tray, bake and enjoy.

Broccoli Cheese Soup – when you feel like a comforting soup that’s an easy meal, then this broccoli cheese soup is the BEST solution for a speedy low carb high fat lunch or dinner meal.

Soup is also a great way to naturally boost your immunity over winter as it’s shown to have numerous health benefits.

11 Keto Winter Recipes - Cozy Comfort Foods - Easy Low Carb Meals (18)

Almond Flour Waffles – this keto-friendly breakfast is the perfect way to start a chilly winter day with a plate piled with comforting waffles.

Irish Corned Beef and Cabbage – I’ve been living in Ireland for a year now and, along with having experienced plenty of cold cold weather, I’ve also learned this traditional method for making corned beef from a local Irish butcher that’s naturally low in carbs and full of meaty flavor.

Yogurt Roasted Chicken – roasting chicken in a yogurt marinade results in LCHF friendly crisp skin and tender chicken within.

Crunchy Keto Fried Chickenis a delicious low carb friendly way to enjoy “can’t get enough of it” fried chicken. My version has a cheesy crust and is always a hit with my kids.

And finally – another family favorite – spaghetti bolognese, is cleverly made using cabbage noodles in place of carb heavy pasta.

This particular recipe has only 3 ingredients and I shared it as part of a blog post with3 Cheap Keto Dinner Recipes.

Be sure to bookmark and Pin this post on Pinterest, because then you’ll always have access to these mouthwatering Keto Winter Meals.

More Keto Recipe Collection Posts:

7 Keto Breakfast Without Eggs Ideas

15 Lazy Keto Meals

20 Low Carb Sweet Snacks

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

11 Keto Winter Recipes - Cozy Comfort Foods - Easy Low Carb Meals (2024)

FAQs

What is the lazy keto program? ›

The lazy keto diet is essentially another low-carb eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein.

What is Lazy Guide to keto? ›

Your lazy keto meals can be as simple as this:
  1. Choose protein: Any fish, poultry or meat.
  2. Choose fats: Avocado, olive oil, nuts, seeds, cream, cream cheese.
  3. Choose fibre: Green leafy vegetables, salad or veggies grown above ground.

Does the keto diet have a flexible menu? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

Why am I not losing weight on lazy keto? ›

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

What junk food is keto? ›

If you're ever craving something salty with a satisfying crunch, you can't go wrong with pork rinds. The Southern Recipe Original Pork Rinds is more suitable for your keto diet than potato chips, containing 0 grams of carbohydrates and 9 grams of protein per serving!

What is the simplest way to understand keto? ›

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. It occurs when you significantly reduce your consumption of carbohydrates, limiting your body's supply of glucose (sugar), which is the main source of energy for the cells.

How to eat less than 20 carbs a day? ›

Focus on Whole Foods
  1. Leafy greens such as spinach, kale, and lettuce.
  2. Low-carb vegetables like broccoli, cauliflower, and bell peppers.
  3. Lean proteins such as chicken, turkey, and tofu.
  4. Healthy fats like avocados, olive oil, and nuts.
  5. Small portions of berries and other low-sugar fruits.

What happens if you don't eat enough fat on a keto diet? ›

Digestive Problems

Not eating enough fat can lead to digestive side effects, such as discomfort, nausea, constipation, and diarrhea.

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

How to speed up weight loss in ketosis? ›

Below are some practical tips that can help you achieve faster results on the keto diet: Limit your daily carb intake to 20-50 grams, as this will help your body enter a state of ketosis and start burning fat for energy.

What is the most common definition of lazy keto is to eat? ›

“The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City.

What is the difference between low carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

Is Lazy keto the same as Atkins? ›

As with the keto diet, the goal of the lazy keto diet is to limit your intake of Net Carbs to between 20 and 50 grams a day. Sound familiar? This flexible and sustainable version of the keto diet is exactly what you do with Atkins 20 (the original low carb ketogenic diet) and Atkins 40.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

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