Pressure Cooker Punjabi Rajma (Indian Spiced Kidney Beans) Recipe (2024)

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S

Being of Indian origin, I make (stovetop) pressure cooker rajmah several times a month.I just add the beans and water into the pot after the onions and spices have browned, just as you suggested. My opinion: there's no need for the pot-in-pot method for this dish as the author describes. The beans cooking with the spices actually adds to the taste.

Atul

Umm being punjabi this being a family and childhood favourite...Add at least 4 tomatoes more. Cook them of course with the onions ginger... And a cup or more of water to get a reasonable sauce or gravy. Some of the beans ( a spoon or two) should be mashed and added back to make a thicker sauce.A spoon ( more too)of butter or clarified butter heated, with added cumin seeds crackling, is an excellent garnish as is chopped cilantro.The spice mix is a personal choice but the above critical.

Lorraine

I made this recipe today and I think the 1 t. of cayenne pepper must be an error. I love spicy and hot food but the 1 t. of cayenne made this dish almost inedible.

Rochelle

Can this "pressure cooker" recipe be converted to us a crock pot? I believe the changes would include length of cooking time and perhaps more liquid?

Saint

I cook for people that don't appreciate spicy food as I do and toned the cayenne down to 3/4 tsp. Still a bit spicy for them but they liked it. Results will vary, but I will up the ginger a bit next time and roast the cumin and coriander before grinding.

Jaque

I have been cooking all kinds of beans (black beans, chick peas, red beans, whole moong beans, navy beans, ...) as follows.1. Saute oil, chopped onions, carrots, celery, tomatoes, mushroooms and spices in the Instant Pot on "saute" until reduced and browned.. Spoon out the vegetable "sauce" in a bowl and set aside.2. Cook Beans with water and salt on high pressure for 30 minutes.3. When pressure is down, stir back the "sauce" in to the pot of beans.Enjoy!

Krishna

Take a look at the ingredient list on a bottle of Garam Masala. Choose which of the ingredients is ok for you and which is not. Basically other than salt and pepper, there may be coriander, cumin seed, cinnamon, with traces of other, elective stuff.Make up your own "Rebecca Masala"!

Nupur

I’m Indian and I make rajma in my instant pot all the time. Sauté 2 chopped onions, 1 green chili (slit lengthwise), 1.5 tsp ginger paste, 1.5 tsp garlic paste in IP for 7 to 10 minutes, stirring frequently. Add 3 chopped tomatoes, 1.5 tsp cumin powder, 1.5 tsp coriander powder, 0.5 tsp turmeric powder, chili powder to taste, and 1 cup dry kidney beans, 4 cups water. Turn to pressure cooker, close lid, set to sealing. Cook for 60 minutes. Natural release. Stir in salt, and chopped coriander.

JoAnn N

I love Indian food and find the NYT food recipe site good . I would hope for alternate cooking directions for this for those of us who dont have a pressure cooker electric or otherwise.

Katie

If you are going to take the onion mix out of the Instant Pot, why not do it in a frying pan on the stove where it is easier with more control over temperature?

Santosh

The recipe is over-spiced. No need for ginger, cumin and garam-masala. For 1 cup dried beans, use only 1/4 tsp turmeric and 1/2 tsp coriander. But when heating the oil, do add a 2" x1/2" piece of cinnamon and 2 cloves. Peanut oil adds unnecessary flavor. Use 3 tbsp of canola oil instead. And instead of 1 tsp cayenne, use 3 thai green chillies finely diced. Adding 1/4 cup of finely chopped cilantro at the end after cooking adds a wonderful aroma

Hallonorn

Putting the onion, tomato & spices mix in the Instant Pot with no more liquid than the water in the foil-covered bowl sounds like a recipe for disaster. Will the mix not burn?

Philly Mama

Way too much cayenne pepper in the recipe. I am Indian and love spicy food but all you can taste is the heat, which makes for a pretty uninteresting dish.

Penina

I learned from myheartbeats.com that kidney beans release protein called 'phytohaemagglutinin' during cooking, this explains the need for cooking them separately. "Happy cooking" as Jacques Pepin says.

DS

Trivet? Pot in pot? Not necessary. Don't seperate the beans from the spiced onion mixture...there's no point to that. I am of Indian origin and have always added the beans to the cooked onion/spices mixture.

Lori R

After reading the comments, I made some adjustments. We like spice and I took the cayenne to 1/2 tsp and it was plenty hot. I can't imagine what a full tsp would be like! I added 2 cups of water as directed and it was too much--it created a soup. Pouring it over basmati helped, but rajma should be thick. The recipe is repeatable, but needs modifications.

emma

30 minutes didn’t work. My beans were un-mashable. I had to do another 20. I skipped the pot in pot method and reduced the cayenne. My six year old liked it!

Betty

Use less cayenne, maybe 1/2 tsp. Use ghee for oil.

Lora M

Pressure cook beans. Cook onions and etc. in Dutch oven, add beans, and simmer to meld.

Joe

Made this as a double batch in 6 qt instant pot for an”Indian food dinner group” of friends. Used 1/2 the cayenne and everyone commented on the spices, but not too hot for most. With pot in a pot I had to add nearly 1 cup of water to the onion mix to get it to pressurize. After some time of trying my cooker just stops trying and counts down the cook time. Next time I will try soaking beans for a couple of hours and just cooking it all together as suggested by several folks.

Ben

I really wanted this to work, but I feared that my Instant Pot would register the dreaded “burn” warning and stop cooking (since there was very little liquid in the bottom of the pot), and that is indeed what happened. When I looked at it, it was totally burned on the bottom. And the part that wasn’t burned was crazy spicy hot (and I like hot). If I were to try something similar again, I’d use less cayenne and mix everything together as others have suggested.

Ditte

there's no need for the pot-in-pot method for this dish. Add at least 4 tomatoes more. Cook them of course with the onions ginger... And a cup or more of water to get a reasonable sauce or gravy.Some of the beans ( a spoon or two) should be mashed and added back to make a thicker sauce.A spoon ( more too)of butter or clarified butter heated, with added cumin seeds crackling, is an excellent garnish as is chopped cilantro.

tara

I've adapted this to the slow cooker with great results. Soak the kidney beans for two days, add 1/4 tsp of baking soda to the mix in the slow cooker to keep them from being too tough (the acid in the tomatoes will prevent them from softening completely). Cook on low for 6 hours. It's imperative to saute the onion, spices, & tomato mixture before you start to cook the beans in it. There's very little depth of flavor otherwise--- just heat. I use tomato paste instead of fresh or crushed tomatoe

mondegreen

Pretty good for vegan. I mixed all together. I doubled. 1.5 cups of rice would be enough for a double. Radically reduced cayenne.

Rebecca Sokoll

Way too much cayenne! Unpalatable on its own. I mixed with rice, avocado, a yogurt sauce (cucumber,lemon,garlic) and added raisins and pine nuts. Delicious!

Tim

This is delicious. As many here have pointed out, the full tsp of cayenne is probably too much for most. I used 1/2 tsp and it was still very spicy, but about right for me. I do double the fresh ginger and garlic with very good results.

Carla

We liked the flavors, but at 30 minutes at high pressure and about 20 minutes natural release, beans were still quite crunchy (even with a presoak). Quadrupled the tomatoes.

gomi

Didn't have red kidney beans, so I used great northern beans and thought they were a natural for this recipe. The pot-in-pot method was surprising and fun! You'd think the tomatoes, onions and spices on the bottom would scorch after so long on high, but they simmered beautifully and made the kitchen fragrant. Served with home made naan.

Carol

I riffed on this some. I used my stovetop pressure cooker. Per Nupur, I added a green chili. I wish I had followed her tip to cook the onions and spices before adding the tomatoes. Following others’ advice, I added the beans to the onion mix. Used a full pound of dried beans and doubled the spices and used a little over 4 cups of water. Made the pickled onions the Tejal Rao uses with her recipe and served with lots of fresh cilantro, raira, the onions and rice. It was GOOD! Will make again!

Mel

Made in the slow cooker to huge success. Cooked everything apart from beans on the stovetop first as you would with a curry. Then added soaked beans (boiled for 10-15 minutes) to the slow cooked along with everything else plus the baking soda a commenter mentioned. Cooked on low for 8 hours. Added tarka of cumin seeds as one commenter suggested. The best rajma i've ever made!

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Pressure Cooker Punjabi Rajma (Indian Spiced Kidney Beans) Recipe (2024)

FAQs

Is it safe to cook kidney beans in a pressure cooker? ›

The Instant Pot is our preferred method for cooking kidney beans because it's quick and easy (no soaking required!), and yields perfectly tender beans! Here's what you need to know: Ratio = 1 part kidney beans : 3 ½ parts water. Cook Time = 40-45 minutes.

How to enhance the taste of rajma? ›

First of all, when you soak the rajma then soak it for at least 4 hours with such sweet soda. This will soak the rajma very well and moisture will reach inside it. After this, when you boil it in a pressure cooker, then add a little refined oil with a little turmeric powder and salt.

How to cook rajma without losing nutrients? ›

Soak tha rajma in water for 3 -4 hours or better overnight before cooking and then cook it in a pressure cooker with a little salt. If rajma hasn't been soaked add a little baking soda with salt in cooker and then cook rajma.

Which type of rajma cooks faster? ›

A lot of people love chitra rajma because they cook faster. If you begin to take a look at the different kinds of rajma available in the stores, you may easily get confused and not know which one to use. I prefer to use the red rajma, though they take a little longer to cook.

Do you need to soak kidney beans before pressure cooking? ›

Unlike cooking beans on the stove, cooking beans in the Instant Pot does not require soaking. Simply rinse your beans and then add them to the Instant Pot with your cooking liquid and start pressure cooking.

How could you destroy the toxins in red kidney beans? ›

Cooking with moist heat can remove the toxicity of phytohaemagglutinin. Beans should be soaked and boiled thoroughly in fresh water (100°C). Beans should not be cooked at a low temperature, for example in a crock pot or slow cooker, since it may not destroy the toxin.

Why is my rajma not getting soft? ›

Ideally, the soaking period must be 10-12 hours or overnight, as that softens the rajma and helps in getting the perfect texture and flavour. Also, if someone has forgotten to soak them overnight, make sure that they are soaked for 2-4 hours in hot & boiling water.

What is the difference between red rajma and Kashmiri rajma? ›

The main difference between Kashmiri rajma and red rajma lies in their appearance and flavor profile. Kashmiri rajma is smaller and darker in color compared to red rajma. It has a slightly sweeter taste and a creamier texture when cooked.

What is the difference between rajma and kidney beans? ›

Introduction: Rajma is large with dark red in colour and due to the unique shape of a kidney, they are also called kidney beans. They take a long time to cook and are usually used to cook soups as they have a firm texture and hold up well.

What happens if we eat rajma daily? ›

Eating rajma (kidney beans) every day might pose certain risks due to its high content of lectins and phytic acid. Consuming it excessively could lead to digestive issues like bloating, gas, or discomfort. Also, kidney beans contain a compound called phytohemagglutinin, which, if not properly cooked, can be toxic.

How to cook rajma to avoid gas? ›

The right process should be as elaborate as soaking the rajma, boiling them, rubbing them and then cooking them. It's only after this process that your all-time favourite rajma becomes safe and ensures you don't feel bloated after having them.

Which rajma is most nutritious? ›

Both Red Rajma and Chitra Rajma have their unique qualities. Red Rajma is known for its protein content, while Chitra Rajma has a distinct appearance. The choice depends on personal preferences, but for higher protein content, Red Rajma is recommended.

How much time rajma takes to boil without pressure cooker? ›

After boiling, reduce the heat to a gentle simmer. Continue simmering the Rajma beans for about 1 to 1.5 hours. The exact cooking time can vary based on the size and age of the beans. Check them occasionally to see if they are tender.

How many whistles for rajma to boil? ›

Place the vessel in a pressure cooker. Pressure cook on high flame for about 5 whistles or till the rajma is cooked through. Let the pressure release naturally.

Which rajma is best in India? ›

The taste and texture of organic Chitra Rajma are superior to those of conventional rajma. Used as a topping for salads or in creating a range of simmering foods, curries, etc. Rajma is a versatile food that is also simple to make. Health Fields Organic Rajma is sourced from high-quality resources.

Is it healthy to cook beans in a pressure cooker? ›

Pressure Cooking Beans From Soaked

Reduces indigestible sugars by over 75%. Removes a majority of the anti-nutrients, allowing the digestive process to absorb more iron, for example. The beans cook evenly. They're nice to look at and also eat, because they're evenly cooked so no more crunchy beans.

Does pressure cooking destroy nutrients in beans? ›

In fact, researchers found six times the antioxidant levels in the pressure-cooked beans. I've been pressure-cooking beans just because I like their texture better (the canned ones can be a bit mushy for me) and dried beans are so cheap compared to canned ones. But now we know they're tastier, cheaper, and healthier.

What happens if you don t soak beans before pressure cooking? ›

If you're the impatient, bean-hungry type, you can cook your beans from dry without any soaking at all. Here's the thing: Beans that have not been soaked ahead of time will always take longer to cook, but they will, indeed, cook.

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