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Our Electric Pressure Cooker Taco Chili is a quick and easy low carb soup to make in your Instant Pot or Ninja Foodi. This beefy chili has a hearty mix of tomatoes, peppers and zucchini. Taco seasoning and cumin add a smoky flavor to this low carb chili.
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Cris here. We love making this electric pressure cooker version of our Low Carb Crock Pot Taco Chili when we don’t have ground beef already browned up and we are short on time. (Or when we are low on Make-Ahead Ground Beef. This recipe let’s you throw your ground beef in uncooked with one small extra step and let’s the pressure cooker do all the work!
Table of Contents
What You Will Need to Make Electric Pressure Cooker Taco Chili
Cooking Equipment
- 6 to 6.5 Quart Electric Pressure Cooker (Instant Pot, Crock Pot Express ,Ninja Foodi,etc. )
Shopping List for Low Carb Taco Chili
- 2 lbs Ground Beef
- 4 cups Beef Broth
- 28 oz can Diced Tomatoes
- 2 packets Taco Seasoning
- 1 tablespoon Cumin
- 1 medium Zucchini
- 2 Anaheim Peppers
- 1 tablespoon Garlic
- 1/4 cup Onion
- 1/2 cup Bell Pepper
- 7 oz can Chopped Green Chilies
- Chili Toppings (Sour Cream, Shredded Cheese, Guacamole, etc.)
Electric Pressure Cooker Taco Chili Notes
- We adapted our Low Carb Crock Pot Taco Chili to make this Electric Pressure Cooker Taco Chili (Low Carb) Recipe.
- We have made this soup in ourNinja Foodi, but you can make it in any 6-8 quart electric pressure cooker.
- If you are looking for more low carb recipes, you can find them here:Low Carb Recipes
- You can find more electric pressure cooker recipes with our Recipe Finder.
- Check outour favorite Slow Cookers, Pressure Cookers, Multi-Cookers and Air Fryersin our Amazon Influencer Shop.
- As with any of our recipes, calorie counts and nutritional information varies greatly depending on which products you choose to use when cooking this dish.
- All cooking units cook differently under different conditions, so cooking times are always a basic guideline and shouldalways be tested first in your own electric pressure cooker and time adjusted as needed.
Low Carb Electric Pressure Cooker Taco Chili
Our Electric Pressure Cooker Taco Chili is a quick and easy low carb soup to make in your Instant Pot or Ninja Foodi. This beefy chili has a hearty mix of tomatoes, peppers and zucchini. Taco seasoning and cumin add a smoky flavor to this low carb chili.
5 from 2 votes
Print Pin Rate
Course: Soup
Cuisine: Electric Pressure Cooker, instant pot
Keyword: low carb chili, Taco Chili
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Natural Release: 15 minutes minutes
Total Time: 35 minutes minutes
Servings: 8
Author: Cris
Ingredients
- 2 lbs Ground Beef uncooked
- 4 cups Beef Broth divided
- 28 oz can Diced Tomatoes
- 2 oz Taco Seasoning (2 – 1 oz packets)
- 1 tablespoon Cumin
- 1 medium Zucchini chopped
- 2 Anaheim Peppers chopped
- 1 tablespoon Minced Garlic
- 1/4 cup Onion chopped
- 1/2 cup Bell Pepper chopped
- 7 oz can Chopped Green Chilies
- Chili Toppings Sour Cream, Shredded Cheese, Guacamole, etc.
Instructions
Place raw ground beef in a 6-6.5 quart electric pressure cooker.
Add 1 cup of broth and cook under high pressure for 5 minutes.
Quick release and break up ground beef with a wooden spoon or mix and chop. Note: Ground beef will still be raw.
Add all remaining ingredients pot (except for chili toppings)
Stir well and cook under high pressure for 15 minutes and allow to naturally release for at least 15 minutes.
Serve in bowls with desired chili toppings.
Notes
- We adapted our Low Carb Crock Pot Taco Chili to make this Electric Pressure Cooker Taco Chili (Low Carb) Recipe.
- We have made this soup in ourNinja Foodi, but you can make it in any 6-8 quart electric pressure cooker.
- If you are looking for more low carb recipes, you can find them here:Low Carb Recipes
- You can find more electric pressure cooker recipes with our Recipe Finder.
- Check outour favorite Slow Cookers, Pressure Cookers, Multi-Cookers and Air Fryersin our Amazon Influencer Shop.
- As with any of our recipes, calorie counts and nutritional information varies greatly depending on which products you choose to use when cooking this dish.
- All cooking units cook differently under different conditions, so cooking times are always a basic guideline and shouldalways be tested first in your own electric pressure cooker and time adjusted as needed.
Tried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!
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Cris
Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.
Her site Recipes That Crock is dedicated to helping everyone find delicious recipes to serve their families every month.
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Reader Interactions
Comments
Nancy says This sounds really good but I don’t have a pressure cooker. Can this be adapted to a slow cooker instead? I’m not good at adapting recipes.
Reply
- Aunt Lou says
Absolutely! You can find the recipe here: https://www.recipesthatcrock.com/low-carb-crock-pot-taco-chili/. Enjoy!
- Dawn K says
I can’t wait to try this recipe. Thank you for all you do for those of us on Low Carb!!!! This is certainly my go to site for recipes and well… motivation too.
Reply
- Larry Gaines says
Sorry but there is no way I would even think about making this Taco Chili. That is not chili in my book
Reply
- Cris says
Hi Larry-
No need to apologize. We totally understand that not every recipe on our site will be everyone’s cup of tea. While there may be recipes you don’t think you will enjoy,the great thing about a site with over 1000 recipes is there are hundreds of other recipes to choose from. Hope you find something yummy to make! https://www.recipesthatcrock.com/recipe-index/
We love hearing from you, it totally makes our day! Please remember, our comment section is much like our dinner table... You don't have to like everything we serve up, but you do have to use your manners.
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