25+ Best Keto Shredded Chicken Recipes (2024)

FAQs

What part of chicken is best for a keto diet? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

While any cut of chicken can be shredded, boneless, skinless chicken breasts are naturally made for shredding: their fibers are perfectly aligned so the breast shreds easily and quickly. If you want shorter pieces in your shredded chicken, cut the breast in half crosswise before shredding it.

Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight. People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too.

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Not really! If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Stop shredding your chicken with a fork. the next time you need shredded chicken for enchiladas, tacos, or chicken salad. The easiest way to shred it is with a mixer. This also works with a hand mixer, but doing it in your stand mixer is even more hands off, freeing you to move on to the rest of your recipe prep.

There is no difference between shredded chicken and pulled chicken; both terms can be used interchangeably. Both refer to meat cooked until tender, then “pulled” or “shredded” along the meat's grain. Shredded and pulled chicken are popular in sandwiches, soups, pizzas, tacos, enchiladas, and casseroles.

Shredded Chicken 101: How do you shred chicken and what type of chicken is easiest to shred? Nail these basics and you'll be able to make perfectly shredded chicken in a pinch every time. We like to use boneless, skinless chicken breasts to avoid the extra work when it comes to shredding chicken.

Shrimp. Shrimp lovers, get stoked. A 5-ounce serving of shrimp blows chicken out of the water with 31 grams of protein.

Is baked chicken good for a keto diet? ›

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Carbs in Duke's, Hellman's, Best Foods, etc. We are often asked about common mayo brands, such as Duke's, Hellman's, Best Foods, Heinz, Kewpie, and Kraft, with the simple question: Is it keto-friendly? The short answer is yes, but only for their traditional mayo products.

Eggs, cooked (1 large) contains 0.6g total carbs, 0.6g net carbs, 5.3g fat, 6.3g protein, and 78 calories.

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Yes, chicken skin is keto-friendly. It is one of the best keto foods you can find. The high protein content and zero carbs in chicken skin make it a delicious keto food that you can eat with almost every meal. The best way to eat chicken skin is to fry it or make crispy chicken skin chips.

If you're short on time and looking for a healthier option, boneless, skinless chicken thighs are the way to go. If you're looking for a richer flavor and don't mind the extra work, bone-in, skin-on chicken thighs are the perfect choice.